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Had a good week, and feeling more confident about being able to stay in maintenance now. Still logging everything.
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60,7 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1354 kcal
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Grasa: 22,55g | Prot: 67,72g | Carbh: 218,48g.
Desayuno: Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat). Almuerzo: Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Premier Deli Honey Roast Ham. Cena: Smoky BBQ Pulled Pork, Sainsbury's Supersweet Mini Corn Cobs, Asda Fresh Tastes Diced Carrot & Swede. Pasa Bocas / Otros: Simply Sumptuous Honey Peanut Crunch, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned). más...
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1564 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 45 minutos. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
19 jun. 17 por el miembro: JockoT
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19 jun. 17 por el miembro: misterbee
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19 jun. 17 por el miembro: Doobrie
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Ongoing logging has helped me gain confidence as well; it really has helped me find out what maintenance "actually" is vs what Fitbit, FatSecret or anything else might indicate... no tool is perfect (myself included, hehe) so I figure it's good to allow for a margin of error across the board. You've got this! :-)
20 jun. 17 por el miembro: real_gone_girl
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Peso Histórico de heidij123
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