Diario de emilydiaz83, 25 jun. 17

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Weighing in after a weekend getaway with the hubby. I was worried I would gain because we ate out a lot and went to a wedding. You know how things go when you try to eat well but not knowing how food is prepared and what ingredients are used. Especially harder eating Keto and not sure if there are any secret sugars in anything! I took a break from tracking this weekend but I'll be back to tracking Foods Monday morning!

92,5 kg Disminuído hasta ahora: 6,4 kg. Aún para ir: 31,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 junio 2017:

1675 kcal

Grasa: 125,48g | Prot: 116,72g | Carbh: 13,92g. Desayuno: Sargento Sharp Cheddar Snacks Cheese Sticks, Hard-Boiled Egg. Almuerzo: Archer Farms Garlic Aioli, Cooked Brussels Sprouts, Fried Chicken Wing No Coating. Cena: Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Five Guys Bunless Bacon Cheeseburger. Pasa Bocas / Otros: Mac's Snacks Bar-B-Q Flavored Chicharrones. más...

Perdiendo 0,4 kg a la Semana

18 Seguidores Apoyo

Comentarios

You go girl! 😊

25 jun. 17 por el miembro: Bluecoaster

Your doing great! Sonetimes i do better on weekends not doing the work snacking at desk

25 jun. 17 por el miembro: Maine coon

I just started the keto diet. I went out today and had broccoli cheddar soup in Panera😕. I thought I made a good choice. Turned out it had milk and flour. I just walked a little to take out my guilt.

26 jun. 17 por el miembro: asanabri123

Asanabri123- it's so hard so not knowing what people use for ingredients in their food but there is a lot of info on Keto fast food places on the web. It's all about trial and error and keep on going after mistakes.

26 jun. 17 por el miembro: emilydiaz83

Good work!! You did well.

26 jun. 17 por el miembro: maeday42

Good job, being away from home is very hard on your diet.

26 jun. 17 por el miembro: Ripp

Excellent! It is difficult to manage when not at home, but we can't all hunker down at home all the time, right? We have to eventually come out into public with all the temptations and the dreaded hidden sugars. You did really well!

26 jun. 17 por el miembro: Horseshu1

Thanks everyone :D

26 jun. 17 por el miembro: emilydiaz83

I'm happy for your loss! :)

26 jun. 17 por el miembro: Nanette61


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