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Still losing a bit, which is good, because I want to stay within maintenance when I go on holiday. I'm honestly quite happy with my current way of eating, and delighted to be generally not drinking alcohol and not missing it! I was looking at blood test results yesterday, and all seems to be good 😀 I won't see my doctor till next Monday, but I think he will be pleased!
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60,2 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0,4 kg.
Dieta seguida: 100%.
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1623 kcal
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Grasa: 29,84g | Prot: 65,92g | Carbh: 231,04g.
Desayuno: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Gala Apples, Cinnamon. Almuerzo: Premier Deli Honey Roast Ham, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Cena: Blue Dragon Teriyaki Stir Fry Sauce, Asparagus, Basmati Rice (Cooked), Sainsbury's Taste The Difference Lightly Smoked Scottish Salmon Fillets. Pasa Bocas / Otros: Sainsbury's Dry White Wine, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Bramley Apple & Blackberry Crumble, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. más...
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1535 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 35 minutos. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Wow! You are doing great!!! The alcohol will certainly stop us from losing. Good job!
26 jun. 17 por el miembro: Mom2Boxers
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26 jun. 17 por el miembro: JockoT
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26 jun. 17 por el miembro: heidij123
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Great stuff Heidi, well done...
26 jun. 17 por el miembro: misterbee
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He's going to be delighted, I'm sure. :-) Great to go into the holiday in a good place!
26 jun. 17 por el miembro: real_gone_girl
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26 jun. 17 por el miembro: John10251
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Well done Heidi. I've been without alcohol so long, I'm beginning to forget what it's like - lol!
26 jun. 17 por el miembro: Doobrie
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Well done Heidi, great drop. I still haven't given up the booze but I'm sure it'll come at some point. Maybe. Well . . . :p
27 jun. 17 por el miembro: StrangeTrout
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Hmm, well for some reason I decided to drink two glasses wine last night! That's okay though, in the general scheme of things....
27 jun. 17 por el miembro: heidij123
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Peso Histórico de heidij123
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