|
Broke through my plateau...227.5lbs...WOOHOO!! Now to keep the momentum going...control my urges and maintain the workouts...sweating is good!!
I have to go out of town again this week & have meetings all day...so watching what I eat could be hard during the meetings...the road trip is only one day, so I will take my normal lunch & snacks but dinner will be harder...I'll stop in for soup & sandwich at the coffee shop...safe ish...
Later.
PS...my RDI dropped to 2300cal...I'm pretty happy with myself!!
|
103,2 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
|
|
2148 kcal
|
Grasa: 58,74g | Prot: 133,60g | Carbh: 287,57g.
Desayuno: No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, 97% Fat Free Sliced Honey Ham, Coffee (Brewed From Grounds), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Toasted Multigrain Bread. Almuerzo: Healthy Request Fiesta Vegetable & Black Bean Soup, McIntosh Apple, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt. Cena: Peaches and Cream Whole Corn Kernels, Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Mini Eggs Milk Chocolate, 2% Milk, Coffee (Brewed From Grounds), No Calorie Sweetener, Chocolate Deluxe High Protein Bar, Apples, Banana, Silhouette 0% Yogurt. más...
|
|
3798 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Durmiendo - 6 horas, Sentado - 17 horas y 15 minutos. más...
|
Perdiendo 2,9 kg a la Semana
|