Diario de DO N OK, 27 jun. 17

Well I'm back after a food eating frenzy for over a week. I actually was able to lose 2 lbs.I really was trying to control my intake and actually did not eat sweets well maybe 1-2 taste portions ?? haha, I was not able to chart do to time frame's, but should be back to charting on a daily basis.

91,2 kg Disminuído hasta ahora: 102,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1052 kcal

Grasa: 61,22g | Prot: 98,74g | Carbh: 28,37g.   Desayuno: Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Tuna in Water (Canned), Ken's Steak House Tableside Caesar Dressing, Calavo Avocado, Earthbound Farm Organic Baby Arugula, StarKist Foods Solid White Albacore Tuna in Water. Cena: Pero Family Farms Mini Sweet Peppers, Costco Italian Sausage Links, Italian Rose Fresh Cilantro Salsa, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken. más...