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Didn't have much of a calorie deficit this week, but I'm still in the blue 😀 10 days now till we go on holiday 😀 Have a good week, all!
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60,6 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1744 kcal
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Grasa: 50,67g | Prot: 77,04g | Carbh: 207,78g.
Desayuno: Plain Yoghurt (Lowfat), Cinnamon, Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples. Almuerzo: Sainsbury's Honey Roast British Carvery Ham Slices, Sainsbury's Cherry Tomatoes, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Leerdammer Lightlife. Cena: Imitation Cheddar Cheese, Vinaigrette Dressing, Hellmann's Tomato Ketchup, Chip Shop Chips, Branston Sweet Onion Relish, Aldi Brioche Burger Buns, Specially Selected Aberdeen Angus Quarter Pounders. Pasa Bocas / Otros: Tea with Skimmed Milk, Tea with Skimmed Milk, Strongbow Cider, Prosecco, Herbal Tea, Co-Op Garibaldi Biscuit. más...
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1652 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 50 minutos. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Excellent Heidi, you're always so positive. You go girl!
03 jul. 17 por el miembro: StrangeTrout
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Where are you heading this time, Heidi?
03 jul. 17 por el miembro: Mom2Boxers
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We're going to Namibia for three weeks 😀😀😀 And thanks, ST!
04 jul. 17 por el miembro: heidij123
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I just looked it up and it sounds just wonderful! I hope you get lots of pictures.
05 jul. 17 por el miembro: Mom2Boxers
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Will try to post some, Mom, though I haven't been very good at that lately. It's not helped by being on mobile broadband only while we're in the UK. Not sure how much wi-fi we'll get over there, either.
05 jul. 17 por el miembro: heidij123
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