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Still happy that I am maintaining okay, and hopeful that I can keep this up while I'm on holiday. We go on Wednesday 😀😀😀😀
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60,2 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 43,86g | Prot: 76,92g | Carbh: 196,46g.
Desayuno: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples. Almuerzo: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Cucumber (with Peel), Sainsbury's Honey Roast British Carvery Ham Slices. Cena: Ratatouille, Hovis Wholemeal Bread Medium, Debbie & Andrew's Harrogate 97% Pork Sausages. Pasa Bocas / Otros: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Co-Op Garibaldi Biscuit. más...
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1559 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 25 minutos. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Just enjoy ye time away, don't worry about the weight loss/maintenance too much, fix it when you get back if it needs fixing...I hope you have a fantastic time.
10 jul. 17 por el miembro: misterbee
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Have fun, Heidi! You'll do fine, I know it!
10 jul. 17 por el miembro: real_gone_girl
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