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emilydiaz83
Diario
13 jul. 17
Diario de emilydiaz83, 13 jul. 17
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So after a 3 day egg fast (which I haven't broken the fast yet) I've lost close 2 pounds.
90,9 kg
Disminuído hasta ahora:
8,0 kg
.
Aún para ir:
29,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 13 julio 2017:
829 kcal
Grasa: 61,90g | Prot: 58,60g | Carbh: 8,37g.
Desayuno:
Black Pepper, Great Value Pepper Jack Cheese, Boiled Egg, Coffee, Cream (Half & Half).
Almuerzo:
Kraft Creamy Caesar Dressing, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Boiled Egg, Simple Truth Organic Baby Kale.
Cena:
Fried Egg, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese.
más...
Perdiendo 1,5 kg a la Semana
20 Seguidores
Apoyo
Comentarios
WOOT WOOT !!! Slowly but Surely !!! You will win WTG !!!
13 jul. 17 por el miembro:
DO N OK
Keep going if you're not too bored. I can eat the same thing for 5 days before I think about switching out up.
13 jul. 17 por el miembro:
chesgreen
switching it up (sorry was in commuting in [passenger] and typing on my phone)
13 jul. 17 por el miembro:
chesgreen
So I plan on transitioning out of it today. I'm still going to have just eggs for breakfast. But for lunch, I'm desperately needing some greens. I made a small kale salad and I'll have that with an egg. The eggs don't bother me as much as my body craves leafy greens.
13 jul. 17 por el miembro:
emilydiaz83
You're doing great.
13 jul. 17 por el miembro:
Trucker Larry
Well Miss Emily, you are doing great!!! When the body craves those kind of things we all must answer the call. At least it isn't something that is really bad for a person!! It is good for you, enjoy!!
13 jul. 17 por el miembro:
SLLockhart
Whats an egg fast?
13 jul. 17 por el miembro:
suzie-d
I could do an eggs and greens fast. :-)
13 jul. 17 por el miembro:
T8U9
Suzie-D: Many keto followers have done Egg Fasts to break a stall they're in. There's lots of info on google and youtube about it.
13 jul. 17 por el miembro:
emilydiaz83
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