Diario de Judyrose1997, 16 jul. 17

Spent some good amount of time getting support and motivation from other members. I showed up and joined up. I am happy today.

104,0 kg Disminuído hasta ahora: 7,2 kg.    Aún para ir: 38,2 kg.    Dieta seguida: 100%.

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1378 kcal

Grasa: 84,42g | Prot: 125,97g | Carbh: 11,05g.   Desayuno: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (85% Lean / 15% Fat), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee, Water. Almuerzo: Butter, Lemon Juice, Haddock, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Cena: Aquafina Water (16.9 oz), Coffee. Pasa Bocas / Otros: Peanuts in Shell (Shell Not Eaten), Crystal Light Crystal Light on the Go Sugar Free Packets. más...

2617 kcal

Ejercicio: Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...