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Fat Carbs Sugar Net C Prot Cals
70.24 20.68 6.08 11.68 65.04 1008
I preplan and pre-log food. I can and do amend lists of meals if and as it changes. I am an retired women. I thought I had given up on trying to get healthy. Then my daughter suggested Keto. I think...it really saved me. I am renewed and going in the right direction. With FS app, my member friends/community and Keto...I have no doubt I will achieve my weight and health goals!!!!
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101,6 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 35,8 kg.
Dieta seguida: Bien.
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1123 kcal
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Grasa: 83,04g | Prot: 65,04g | Carbh: 20,68g.
Desayuno: Fathead Pizza, Coffee (Brewed From Grounds), Coffee, Water. Almuerzo: Mutton Tallow Fat, Brussels Sprouts, Hannaford Asparagus Spears, Pork Loin (Whole, Cooked, Roasted). Pasa Bocas / Otros: Peanuts in Shell (Shell Not Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Chocolate Mug Cake. más...
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Perdiendo 1,1 kg a la Semana
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