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63,4 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: No Aplica.
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1428 kcal
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Grasa: 35,09g | Prot: 87,81g | Carbh: 192,85g.
Desayuno: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples. Almuerzo: Kraft Light Mayonnaise, Egg, Lettuce, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Warren & Sons Wafer Thin Cooked Ham. Cena: Co-Op Mint Sauce, Morrisons Jersey Royal New Potatoes, Sainsbury's Be Good to Yourself British Lamb Leg Steaks, Carrots, Green Peas (Frozen). Pasa Bocas / Otros: Herbal Tea, Tesco Chocolate Chip Digestive Biscuits, Pineapple (Drained, Juice Pack, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Terry's Chocolate Orange (3), Tea with Skimmed Milk, Tea with Skimmed Milk, McVitie's Marie Finger Biscuits. más...
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1629 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 50 minutos. más...
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Ganando 0,7 kg a la Semana
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 Comentarios
Great photos
Hope u get a good rest now
05 ago. 17 por el miembro: poppycom
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Weight is not too bad considering 😀 I did try to control eating a bit, but basically for uncomfortable anyway if I ate too much,c and I think I must have got more exercise than I thought. All that walking round breakfast buffets maybe.... LOL!
05 ago. 17 por el miembro: heidij123
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Not bad at all, Heidi, for a wonderful trip away. You'll probably find a lot of it goes quick too. Flights always put weight on me - most be water retention I guess. Anyway, your photos are fantastic - and you're still looking really slim! Love the sweet photo of the seals snuggling up - what a couple of love bugs!
05 ago. 17 por el miembro: Doobrie
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You look super and your pics are amazing!
05 ago. 17 por el miembro: teskandar
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Doobs, I think they were a mother and pup. She might have been about to bite him, lol! They do look very sweet, though!
06 ago. 17 por el miembro: heidij123
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Glen, I hope your wife will be okay to make the trip by then. It will be nice for you both to get away.
06 ago. 17 por el miembro: heidij123
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Tes, nice to see you back 😀
06 ago. 17 por el miembro: heidij123
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Looks like a fantastic trip. Congrats on a safe return!!!
06 ago. 17 por el miembro: John10251
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It all depends on whether you eat OK when its warm. I tend to eat less and my daughter came back from Africa looking the same as when she went, slim. She said she walked a lot without realising it.
06 ago. 17 por el miembro: Mindfull_Body
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Thanks, John, it was a great trip!
06 ago. 17 por el miembro: heidij123
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Mindfull, it was their winter, and not particularly warm. Anyway my appetite is mostly stimulated by the time of day and the availability of food! I always put on weight when travelling, except for the time many years ago when we went to India and Nepal for 6 months, and I lost about a stone due to tummy upsets and hiking in the Himalayas! Italy was the worst, though, 5 months of pasta, pizza and ice-cream.... I was mostly vegetarian at the time, so didn't want to eat meat, and fish was expensive to eat out, and too smelly to cook in the van. Also a long time ago.
06 ago. 17 por el miembro: heidij123
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Incredible trip and photos!
06 ago. 17 por el miembro: HCB
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07 ago. 17 por el miembro: heidij123
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lol Italy is too much Pasta and lovely foods. When I went, I was eating with the Hotel owners family, and relatives. They could sure put on a spread that was far too hard to say no to.
Lets hope we can both loose a bit now with the challenge :)
07 ago. 17 por el miembro: Mindfull_Body
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