Registro de peso (no entrada de diario) del 06 agosto 2017
|
62,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
|
|
1359 kcal
|
Grasa: 22,12g | Prot: 92,78g | Carbh: 198,40g.
Desayuno: Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk. Almuerzo: Leerdammer Lightlife, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Warren & Sons Wafer Thin Cooked Ham, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Lettuce. Cena: Curry Powder, Hovis Wholemeal Bread Medium, Courgette, Olive Oil, Carrots, Chicken Breast Meat. Pasa Bocas / Otros: Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, McVitie's Marie Finger Biscuits, Tea with Skimmed Milk. más...
|
|
1617 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Caminar (Lento) - 3/kph - 50 minutos, Durmiendo - 7 horas, Descansando - 16 horas. más...
|
Perdiendo 5,7 kg a la Semana
|
 Comentarios
|
Peso Histórico de heidij123
|