Diario de ny_shelly, 16 ago. 17

Hi everyone,
Did my personal best at the gym on my plank - 1 min 22 sec! I do it on a vibrating platform on my forearms.

Well, I need to get my butt out and start meeting my walking challenge. I have been drinking water but I forget.
Mon: 6 glasses
Tue: 4 glasses
Today so far: ZIP but I am starting!!

I have a tendency to neglect my self-care when I am busy. I will sit at my desk for 6 straight hours. No bathroom break, no water. It's a bad habit for sure.

I have a standing desk but I have so much crap on it if I stood up it would probably be an avalanche. I need to get this cleared off so I can use it.

My weight is stalled some b/c I didn't eat well after visiting my brother who in prison. It brings up feelings I am still not good at dealing with and I struggle with binge eating. I am back on track, though.

Have a great day everyone!

131,7 kg Disminuído hasta ahora: 27,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.