Diario de ny_shelly, 21 ago. 17

Hi Everyone,
Not really surprised my weight is up, even though I did a good job exercising. It doesn't take much flour to throw you out of Ketosis. UGH! My blood sugar is back to normal and I feel on track. I didn't feel like fasting yesterday.

I need to drink water and take a walk today!

Have a great day everyone!

131,8 kg Disminuído hasta ahora: 27,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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800 kcal

Grasa: 66,00g | Prot: 47,00g | Carbh: 9,00g.   Desayuno: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almuerzo: Harvestland Chicken Sausage with Feta Cheese and Spinach. Pasa Bocas / Otros: Wegmans Macadamia Nuts, Wegmans Mild Cheddar Cheese Sticks. más...