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Funny how it seems the day after i feel I eat the most, my weight is down the next day.
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141,0 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 38,9 kg.
Dieta seguida: Bien.
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2091 kcal
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Grasa: 132,05g | Prot: 165,45g | Carbh: 45,47g.
Desayuno: Hamburger Casserole Variation, spinach, mushrooms. Almuerzo: tomatoes, green pepper, Onions, chicken breast, steak, shrimp. Cena: coconut milk, cabbage, snow peas, Broccoli, steak. Pasa Bocas / Otros: Atkins Chocolate Coconut Bar, Jack Link's Beef Sticks Original. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
The science behind Atkins promotes eating enough calories for optimal loss. While you are omitting unnecessary carbs from your diet, replacing with high fat and protein, you must consume a certain # of calories each day. For many of us those are in the range of 1500-1800. Others need slightly less and some require more. If this is working for you - aim for that. Great job on the loss.
25 mar. 10 por el miembro: kmartin
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