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Getting myself back on track. No excuses. Have to get into a routine and get it done and stay away from the fast food. I got an x box with kinect and Biggest Loser ultimate workout and Zumba rush to go along with it. Just need to get some resistance bands and a new Brita pitcher since my old one cracked and I'll be all set to burn some pounds :-)
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83,7 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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1420 kcal
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Grasa: 74,50g | Prot: 94,30g | Carbh: 90,00g.
Desayuno: Instant Oatmeal - High Fiber Maple & Brown Sugar , Lowfat 2% Milk. Almuerzo: Lower Sodium Turkey Breast, Colby Jack Cheese. Cena: Tomato Ketchup, Colby Jack Cheese, Small Curd Cottage Cheese 4% Milkfat, Steamfresh Frozen Vegetables - Mixed Vegetables, Turkey Burger. Pasa Bocas / Otros: Chewy Bars - Oats & Chocolate. más...
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2422 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Descansando - 13 horas, Conduciendo - 5 horas y 30 minutos, Durmiendo - 5 horas. más...
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Ganando 1,8 kg a la Semana
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