Diario de DO N OK, 31 ago. 17

Went to Ed Sheeran concert last night in Miami,got home late, maybe that is why I had the 2 # drop..Any way life is grand.Have mohs surgery scheduled for later today !!!

89,4 kg Disminuído hasta ahora: 104,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1166 kcal

Grasa: 61,25g | Prot: 121,57g | Carbh: 29,29g.   Desayuno: Half and Half Cream, Coffee (Brewed From Grounds), Aidells Chicken & Apple Sausage. Almuerzo: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Reese Hearts of Palm. Cena: Blueberries, Sweet Onions, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Scrambled Egg (Whole, Cooked). más...