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Went to gym, had weight training and played racquetball , getting ready for my October fest dinner Saturday, Monday night Culinary creations feast in Jupiter, and Tuesday another food event,So I guess it is good, that I'm under a few #s, this way I can enjoy some German foods, and still be under goal weight. Have a great Hump day everyone..
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86,6 kg
Disminuído hasta ahora: 107,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1403 kcal
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Grasa: 84,08g | Prot: 119,70g | Carbh: 39,10g.
Desayuno: Better Body Foods Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Cooked Green String Beans (from Fresh), Grilled Fish. Cena: Blaze Balsamic Glaze, Tomatoes, Cooked Salmon, BelGioioso Fresh Mozzarella Cheese, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kroger Hard Salami, Colameco's Dried Uncured Chorizo. más...
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Perdiendo 1,1 kg a la Semana
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