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Haven't been here since Dec 2013! And even then was only here for a day or so before I went back to sleep-eating! I am so blessed to have found KETO and to have this community. Never one without the other- ever again!!!!! KCKO!
Thank you all so much!
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89,8 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 24,0 kg.
Dieta seguida: 100%.
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739 kcal
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Grasa: 47,83g | Prot: 47,18g | Carbh: 17,09g.
Desayuno: Coffee, Trader Joe's Organic Virgin Coconut Oil. Almuerzo: Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Mushrooms, Crustless Spinach & Feta Pie, Aquafina Water (16.9 oz), Coffee. Cena: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Chorizo Shakshuka, Vinegar, Zephyrhills Natural Spring Water (16.9 oz). Pasa Bocas / Otros: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese Spread, Kroger Pork Rinds. más...
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2265 kcal
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Ejercicio:
Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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