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3 weeks into <50g carbs/day with powerlifting 5x5 and, although the scale fluctuates, I can see the physical difference already!
Body fat dropped from 26% to 22% in just that month.
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71,4 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2196 kcal
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Grasa: 159,39g | Prot: 140,43g | Carbh: 53,61g.
Desayuno: Tillamook Medium Cheddar Cheese, Costco Key Lime Pie, Butter (Salted), Sunny Farms Jumbo Egg. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Cena: LouAna Pure Coconut Oil, Lucerne Shredded Mexican Four Cheese Blend, Sunny Farms Jumbo Egg, V8 Original 100% Vegetable Juice, Chicken Thigh, Poblano Pepper, Cacique Cotija Cheese, Gold Medal White Whole Wheat Flour. Pasa Bocas / Otros: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. más...
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3346 kcal
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Ejercicio:
Loading Wheelchair - 10 minutos, Permanecer de Pie - 45 minutos, Ver TV - 3 horas, Tareas del Hogar - 30 minutos, Ducharse - 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 7 horas y 5 minutos, Sentado - 45 minutos, Conduciendo - 8 horas y 30 minutos, Pesas - 1 hora, Cocinar - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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