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Well, I've done pretty good so far even though I'm up a wee bit. I guess the fried okra I had the other night tipped the scale up some LoL And the 2 bourbans I had didn't help :( Oh well, I'm back on track and looking forward to getting under 160 - that's my goal for now! I'm SO close!
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74,5 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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692 kcal
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Grasa: 53,50g | Prot: 40,96g | Carbh: 16,87g.
Desayuno: Reddi-wip Extra Creamy Whipped Cream, Deviled Egg, Farmland Foods Premium Pork Sausage Links, Coffee, Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr. Pepper (Can). Almuerzo: Atkins Frozen Chili Con Carne. Pasa Bocas / Otros: Celery Stuffed with Cheese. más...
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Ganando 0,5 kg a la Semana
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