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I had some vacation time and have had difficulty sticking with my intentions. We will see if I can be on track this next week.
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92,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Poco.
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1100 kcal
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Grasa: 41,11g | Prot: 39,97g | Carbh: 139,33g.
Desayuno: American Value Green Beans (Canned), Smithfield Boneless Ham Steak, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Almuerzo: Pickled Beets, Planters Deluxe Mixed Nuts. Cena: Butter, Hanover Frozen Mixed Vegetables, Pasta Roni Angel Hair Pasta with Herbs, Wal-mart Deli Chicken Tenders. Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz), Keebler Vanilla Sandwich Creme Cookies. más...
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3226 kcal
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Ejercicio:
Ver TV - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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