Registro de peso (no entrada de diario) del 06 noviembre 2017
|
98,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3596 kcal
|
Grasa: 117,93g | Prot: 240,07g | Carbh: 379,99g.
Desayuno: Chiquita Banana, Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup. Almuerzo: Wegmans Chicken Thigh Cutlets, Wegmans Steamable Broccoli Cuts, Goya Thai Jasmine Rice, Wegmans Chicken Thigh Cutlets. Cena: Wegmans Just Picked Asparagus Spears, Dupree Farms Sweet Potatoes, Usda Angus Beef Thin Sirloin Tip Steak, Harris Teeter Strip Loin Beef Steak Burgers. Pasa Bocas / Otros: Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Nabisco Cream of Rice, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Smucker's Natural Creamy Peanut Butter. más...
|
Ganando 3,8 kg a la Semana
|
|
Peso Histórico de BigRed89
|