Diario de schmetterlinge34, 16 nov. 17

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Pleased ☺

Especially since I was lazy last night and had a glass of wine and a packet of crisp in front of the wood burner instead of working out. But eating 3 meals and no snacking in between seems to pay off. And the occasional treat fits in too ☺

71 kg Disminuído hasta ahora: 3,5 kg. Aún para ir: 6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 noviembre 2017:

622 kcal

Grasa: 19,55g | Prot: 29,77g | Carbh: 81,99g. Desayuno: Apples, Mixed Nuts, Provamel Unsweetened Soya, Quaker 100% Wholegrain Rolled Oats, Seitan. más...

2541 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 0,4 kg a la Semana

20 Seguidores Apoyo

Comentarios

Super loss! Definitely need some occasional treats 😊

16 nov. 17 por el miembro: Doobrie

Exactly right! Just finding a balance means you can make room for those little cosy indulgences. Congratulations!

16 nov. 17 por el miembro: real_gone_girl

Fantastic, you've been making steady progress down. :)

16 nov. 17 por el miembro: jmb3450

17 nov. 17 por el miembro: schmetterlinge34

Good progress! Well done 👍👍

17 nov. 17 por el miembro: poppycom

It sure is great smiling - you are doing great / not far to go - a great attitude really is the secret weapon as you know already -

17 dic. 17 por el miembro: johnwentzville

As you start to get to ‘maintenance’ you have to know how to maintain and make a lifestyle of it since you can’t deprive yourself forever! 🤷🏻‍♀️I’ve been working on trying to figure this out on and off for the last year. It’s why I eat more carbs than most straight ‘keto’ dieters.💁🏻‍♀️

04 ene. 18 por el miembro: smprowett


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