Diario de zest7, 20 nov. 17

Well, I think my eating habits have really changed. I did gain some weight on my travels in Sept and Oct but apparently managed to settle back into the Mediterranean Diet pretty easily. Some times I miss bread, usually at breakfast. I have found that it is the easy fix when I am hungry: crackers and cheese or toast and p-nut butter are the things I crave the most. The meals which I replace them with take more time to prepare. I don't need to satisfy my hunger "right away". I won't die because I spent 10 minutes preparing something.

Well, I had hoped my weight would be 180 by my birthday on 1/12. I doubt I will make it but I am definitely heading that way. I am satisfied with my progress.

85,6 kg Disminuído hasta ahora: 7,8 kg.    Aún para ir: 8,5 kg.    Dieta seguida: Bien.