Diario de abbadabba, 20 nov. 17

Oh my gosh, it's like I just did opposite day for every point of the challenge. Ate so badly yesterday that I gave myself a migraine which is still hanging around today. Might have even given myself food poisoning too.

76,2 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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1225 kcal

Grasa: 46,09g | Prot: 48,35g | Carbh: 155,79g.   Desayuno: Dickies Pecan Roll, Milk (Nonfat). Almuerzo: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Costco Beef Brisket Sandwich. Cena: Tomatoes, Deli Sliced Ham. Pasa Bocas / Otros: Butter or Sugar Cookie, Lemonade. más...