|
Ok I new it would happen, cause I have educated myself enough ☺️, I’m back to where I was when I added 100 calories....but I actually ended up adding 150 calories.
So I’m at goal weight, I’m eating more 😋😋
For many months I was eating an average of 1600 calories a day. I’m now eating an average of 1750 calories a day. I gained 2-4 pounds the first few days, but I am back down ☺️ to goal weight and could not be happier 😏
This is a life journey so I’ll forever have to watch my calories or else I’ll gain my weight back, sad but true. 😥
But hopefully one day I’ll treat myself to a big bag of hot Cheetos, one day 😋
|
57,6 kg
Disminuído hasta ahora: 33,2 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
|
|
1282 kcal
|
Grasa: 43,76g | Prot: 122,46g | Carbh: 102,86g.
Desayuno: Quaker Chewy Granola Bars - Chocolate Chip, Bananas , Avocados , Sugar, Bimbo Large White Bread, Egg, Egg White. Almuerzo: Cucumber (with Peel) , Avocados , Chicken Breast (Skin Not Eaten). Cena: Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Oranges . más...
|
peso estable
|