|
Need more water and a longer than a 16 hr fast. Onwards!
I'll take it.
19 days until 2018 - Let's Go team!!
|
94,1 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
709 kcal
|
Grasa: 58,97g | Prot: 24,17g | Carbh: 18,03g.
Desayuno: Coffee, Polar Seltzer with Lime, Tea (Brewed), International Delight Coffee House Inspirations - Half & Half, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Himalayan Pink Salt Crystals. Almuerzo: Water, Better than Bouillon Beef Base. Cena: Polar Seltzer with Lime, Bacon Grease, Hormel Original Pepperoni Slices, Fried Egg, Great Value Half & Half, Herbal Tea. Pasa Bocas / Otros: Nabisco Chips Ahoy! Chocolate Chip Cookies, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Teddie Smooth Old Fashioned All Natural Peanut Butter. más...
|
Perdiendo 7,0 kg a la Semana
|
 Comentarios
12 dic. 17 por el miembro: From371to184
|
Thanks @From371to184 - I just put another 5g of coconut oil sprinkled with Himalayan salt in my mouth. Thinking of making this a Fat Fast day.
12 dic. 17 por el miembro: chesgreen
|
still a rockstar!! keep showing us how its done :)
12 dic. 17 por el miembro: cherik1
|
You got it Coach Ches, Lets all have less weight by 2018 Coach Ches!!!!
12 dic. 17 por el miembro: Maine coon
|
12 dic. 17 por el miembro: John10251
|
Thanks cherik1, Maine coon and John10251. 2018 will be great. In Feb of 2017, my BF was 26.3 %. Just checking now, my BF is 22.6%. I will be focusing hard on getting my BF to 15% by EOO 2018. BTW, I am 16 hrs 4 minutes in this fast. I got this!!
12 dic. 17 por el miembro: chesgreen
|
12 dic. 17 por el miembro: Doobrie
|
Thanks Doobrie & glen. My body and mind are having a little fight right now. I feel full but my mind is saying "you should get a mid day snack" --- SHUT UP MIND. In 1 hour, I leave the office and start my journey home. I think I need to take a quick walk so I can stay focused.
12 dic. 17 por el miembro: chesgreen
|
Excellent way too keep the salt and electrolytes up and satisfy with the coconut oil and the himalayan salts.🙆🏻♀️ You got this Ches!
12 dic. 17 por el miembro: smprowett
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chesgreen
|