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Yesterday's meals:
Breakfast- 2 fried eggs & some droewors
Lunch- big green salad, half a pork chop, grabouw wors
Supper- more salad, savoury mince (actually a lasagne but I didn't eat the pasta sheets)
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104,8 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1338 kcal
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Grasa: 87,16g | Prot: 103,12g | Carbh: 35,11g.
Desayuno: PnP Fresh Cream, Mushrooms, Scrambled Egg (Whole, Cooked). Almuerzo: Droewors, Extra Virgin Olive Oil, Red Tomatoes, Chicken Breast Meat, Cappuccino. Cena: Woolworths Grabouw Boerewors Burgers, Grilled or Baked Pork Chop (Lean and Fat Eaten), Butter or Sugar Biscuit, Roll, Nectarines. más...
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Perdiendo 4,2 kg a la Semana
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