Registro de peso (no entrada de diario) del 18 diciembre 2017
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66,6 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2572 kcal
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Grasa: 63,22g | Prot: 174,35g | Carbh: 299,05g.
Desayuno: Kiwi Fruit, Amazing Grass ORAC Green Superfood, Quest Strawberries & Cream Protein Powder, Quaker Old Fashioned Oats, Musselman's Natural Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, JYM Supplement Science Pre JYM. Almuerzo: Egg, Quest Vanilla Milkshake Protein Powder, Fage Total 0% Greek Yogurt, Great Value Light Cream Cheese, Skinless Chicken Breast, Salsa, Corn, Brown Rice, Great Value Black Beans (Frijoles Negros), Cabbage. Cena: Sargento Reduced Fat 4 Cheese Mexican Cheese, David Seeds Pumpkin Seeds, Fresh & Easy California Blend Vegetables, Ore-Ida Diced Hash Brown Potatoes, Campbell's Chicken Pot Pie Oven Sauce, Skinless Chicken Breast. Pasa Bocas / Otros: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kirkland Signature Fish Oil Omega 3, Trident Sugar Free Spearmint Gum, Body Fortress 100% Glutamine Powder. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de jbheath
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