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Just very grateful for the way 2017 was for me. Much learned and much progress made to health and other personal goals. KCKO!
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80,7 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1071 kcal
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Grasa: 85,19g | Prot: 54,14g | Carbh: 19,66g.
Desayuno: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Almuerzo: Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Cauliflower Mac and Cheese, Coffee, Aquafina Water (16.9 oz). Cena: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Coffee, Hellmann's Real Mayonnaise, Aquafina Water (16.9 oz). Pasa Bocas / Otros: Whipped Cream (Pressurized), Jell-O Sugar Free Raspberry Gelatin. más...
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2039 kcal
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Ejercicio:
Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Hey Judy, you and a few others are the shinning stars of KCKO. You lead by example. Way to go!
03 ene. 18 por el miembro: chesgreen
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03 ene. 18 por el miembro: From371to184
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The both of you are shining examples as well. You both do it with humor and grace. Winning combo guys. Thanks for the support.
03 ene. 18 por el miembro: Judyrose1997
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Peso Histórico de Judyrose1997
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