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First few pounds have actually come off faster than I had anticipated. I don't expect to keep up this pace, but t is a motivator. Just eating healthier is helping start to feel better. Just need to work on finding the energy to work out on days I work.
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70,3 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1363 kcal
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Grasa: 65,48g | Prot: 81,85g | Carbh: 115,93g.
Desayuno: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almuerzo: Green Leaf Lettuce, Chili's 6 oz Sirloin with Grilled Avocado. Cena: Finely Shredded Sharp Cheddar Cheese, Elbow Macaroni, Fire Roasted Diced Tomatoes, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Yellow Onions (Sauteed), Cooked Garlic. Pasa Bocas / Otros: M&M's Coffee Nut M&M's. más...
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2049 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Conduciendo - 2 horas, Compras - 2 horas, Cocinar - 15 minutos, Descansando - 11 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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