Diario de Diddlee, 07 ene. 18

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Stress and sausages probably slowed down weight loss. Will do unprocessed meat and try to chill over the next week.

87,4 kg Disminuído hasta ahora: 41,3 kg. Aún para ir: 9,4 kg. Dieta seguida: Bien.

Perdiendo 0,4 kg a la Semana

4 Seguidores Apoyo

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Try some mindfulness it has worked wonders for me and you can do it while doing anything.

06 ene. 18 por el miembro: t_ann19

Thank you t_ann19. I had to look up what Mindfulness is, and find it is related to meditation. I appreciate that you support that idea. I have tried a few times over the last few weeks, and almost got a hang of it the other day. Are you self-taught or did you attend any courses?

09 ene. 18 por el miembro: Diddlee


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