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Still not able to go to Gym, so have been walking, feeling better everyday, I'm back on track, on WOE...Hopefully will be below 190# next week..And My journey continues and I'm Do N Ok !!!
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87,1 kg
Disminuído hasta ahora: 106,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1309 kcal
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Grasa: 72,54g | Prot: 150,79g | Carbh: 17,07g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Parmesan Cheese (Shredded), Valbest Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Great Value Romaine Lettuce. Cena: Hearts Of Palm (Canned), Fried Egg, Shaw's Sweet Italian Chicken Sausage, Dole Green Onion, Mozzarella Fresca Fresh Mozzarella. más...
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Perdiendo 2,0 kg a la Semana
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