Diario de AmberLaine, 13 ene. 18

Oh wow! I have been eating on plan all week, and keeping up with my workouts. But, I've felt bloaty for the past several days, so I was not expecting this at all! I just hoped I hadn't gained again!
One thing I did this week was to increase my carbs, that is to say I are more beans and nuts. Not necessarily intentionally, it just happened. I also had lentils throughout the week... It is something to consider, I may try this out again in the coming week.
I'm very very pleased this morning!

77,8 kg Disminuído hasta ahora: 58,2 kg.    Aún para ir: 5,3 kg.    Dieta seguida: Bien.