Diario de annmarie1987, 10 feb. 18

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not entirely sure how. I have eaten some naughty meals but not too exessives. not much sleep doesn't help. back to be trying to eat good balanced diet :( hate my scales

85,8 kg Disminuído hasta ahora: 15,4 kg. Aún para ir: 15,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 febrero 2018:

1459 kcal

Grasa: 36,97g | Prot: 106,62g | Carbh: 162,99g. Desayuno: Egg, The Laughing Cow Light Cheese Triangle, Roberts Bakery Thick White Bread, Branston Baked Beans. Almuerzo: Lettuce Salad with Assorted Vegetables, Slimming World Smoky Barbecue Chicken. Cena: Sainsbury's Mixed Vegetables, Iceland 2 Salmon Portions with Lemon & Pepper, Blue Dragon Medium Egg Noodles. Pasa Bocas / Otros: Twix Ice Cream, Apples. más...

Ganando 2,5 kg a la Semana

9 Seguidores Apoyo

Comentarios

Hormones, water retention, sluggish gut. All things that can contribute. Plan next week in your diary here and see how it goes. All the best!

10 feb. 18 por el miembro: Phooka

thanks I do feel like I've had a bug loads of pain and bloating some days look 6 months pregnant. extra hungry then feeling sick. hope passes. food shop done yesterday will help with next week to stay on track thank you so much for reply

10 feb. 18 por el miembro: annmarie1987

AM it can happen, especially if your body has it in for you because you're dieting. Mine was very contrary at the beginning and had snide digs at me too. Think Phooks has it right though, some weeks it can just be a conflagration of stuff. Next week will be better.

10 feb. 18 por el miembro: StrangeTrout

if you tracked all your consumption then you stepped up and succeeded regardless of scales.

10 feb. 18 por el miembro: learnfromgirls


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