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carbs= not good..., protein= very good.. have been working on this for 2 weeks and so far so good., just need an occasional kick in the rear to keep me going in the right direction.
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74,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: No Aplica.
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1458 kcal
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Grasa: 68,65g | Prot: 72,05g | Carbh: 136,76g.
Desayuno: Deli Turkey or Chicken Breast Meat, Arnold Double Fiber 100% Whole Wheat Bread, Boiled Egg, International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Almuerzo: Italian Salad Dressing, Calavo Avocado, Nabisco Triscuit Crackers Original, Chicken Thigh. Cena: Mashed Potato made with Water (from Dry), Meat Loaf, McCormick Brown Gravy Mix. Pasa Bocas / Otros: Quaker Rice Cakes - Chocolate Crunch. más...
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1931 kcal
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Ejercicio:
Lavar Platos - 17 minutos, Descansando - 23 horas y 43 minutos. más...
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