Registro de peso (no entrada de diario) del 14 febrero 2018
|
80,8 kg
Disminuído hasta ahora: 30,3 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
|
|
1074 kcal
|
Grasa: 85,06g | Prot: 57,46g | Carbh: 23,71g.
Almuerzo: Keto Stuffed Mushrooms, Keto Sandycatiller muffins, Keto Spinich Casserole, Planters Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Calavo Avocado, Queen Victoria Brussels Sprouts, Tartar Sauce, President Soft Ripened Brie Cheese, World Catch Wild Salmon, Coffee, Coffee (Brewed From Grounds), Ozarka Bottled Spring Water (16.9 oz), Aquafina Water (16.9 oz). más...
|
|
2020 kcal
|
Ejercicio:
Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 20 minutos, Meditation - 15 minutos. más...
|
Ganando 0,6 kg a la Semana
|
 Comentarios
14 feb. 18 por el miembro: smprowett
|
Thanks but...something tells me/....I don't have this. I have to KCKO...go forward not back...but for the life of me...I cannot figure why... I have many NSVs so I am not discouraged. I have you guys...
14 feb. 18 por el miembro: Judyrose1997
|
I know you don’t want to, but you may need to up your salt intake and track your water. Keto leaches salt and electrolytes out of your system, that is why the two are constantly pushed and the water as well so it can be used to help flush. 🤷🏻♀️By minimizing salt you are short circuiting the chemistry of the process at leadt that’s what all the reading I’ve done has led me to believe.🙋🏻
15 feb. 18 por el miembro: smprowett
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Judyrose1997
|