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Not sure how I've managed to lose another pound. My weight was flip flopping back and forth this past week and I've now been down another pound for a couple of days. It will probably flip flop this week, too. Just glad to see it going down despite having over indulged a few days. Maybe I needed more calories. I know having too few calories can put your body into conservation mode. Anyway, here's to a good Monday y'all!!
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67,1 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1645 kcal
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Grasa: 62,97g | Prot: 67,60g | Carbh: 215,00g.
Desayuno: Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Strawberries, Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almuerzo: Laura Lynn Spanish Queen Olives stuffed with pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cherry Tomatoes, Cucumber (Peeled). Cena: Cheese Pizza with Vegetables, Cheese Pizza. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Young Living Mindwise, Bragg Organic Apple Cider Vinegar, Ghirardelli Dark Chocolate 60% Cacao. más...
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3221 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Cocinar - 1 hora, Pintura - 5 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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