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Eating most of my calories around from noon to 2:00 p.m. is helping me lose weight. This is totally new for me. I have ALWAYS not eaten during the day and would eat when I had time to enjoy it, which was always after 6:00 p.m. When I eat until I am satisfied in the middle of the day, I am less hungry for the rest of the day.
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151,5 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 38,1 kg.
Dieta seguida: 100%.
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1173 kcal
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Grasa: 50,06g | Prot: 28,01g | Carbh: 130,16g.
Desayuno: Grapes, Granola Nut Clusters - Honey Roasted Peanut, Coffee, Veggie Breakfast Bacon Strips. Almuerzo: Hashed Brown Potatoes, Chicken Pot Pie, Pinto Beans (Regular), Yellow Cornbread Mix. Cena: Oranges. más...
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4725 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Sentado - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 13,3 kg a la Semana
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