Thank goodness it's coming off again. Just wish this whole month wasn't a waste. But as of this morning I am at a new low weight.
|
156,0 kg
Disminuído hasta ahora: 93,4 kg.
Aún para ir: 65,8 kg.
Dieta seguida: Bien.
|
|
1539 kcal
|
Grasa: 78,93g | Prot: 78,15g | Carbh: 136,00g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sam's Choice Fully Cooked Turkey Bacon Slices, Great Value Large White Eggs, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Cena: Great Value All Natural Sour Cream, Butter (Salted), Baked Sweetpotato (Peel Eaten), Lettuce, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Wal-Mart Top Sirloin Steak. Pasa Bocas / Otros: Palmetto Cheese Pimento Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Grapefruit (Pink and Red), Tap Water, Equate Sugar Free Fiber Powder, All Natural Crunchy Rice Rolls, Tap Water, Tap Water, Equate Sugar Free Fiber Powder. más...
|
|
5786 kcal
|
Ejercicio:
Cardio - 20 minutos, Compras - 3 horas, Conduciendo - 30 minutos, Durmiendo - 9 horas y 30 minutos, Cocinar - 3 horas, Sentado - 7 horas y 40 minutos. más...
|
Perdiendo 6,4 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de BabyYin
|