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Well, this has been a good week for me. The hardest thing has been giving up my pastry for breakfast. Not having any thing made from flour with sugar has not been easy. But I am feeling better.
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92,4 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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1393 kcal
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Grasa: 56,58g | Prot: 53,57g | Carbh: 170,98g.
Desayuno: Kraft American Cheese Slice, Wegmans Vegetable Crackers. Almuerzo: Homemade-Style Spaghetti Sauce with Beef or Meat, Cottage Cheese (Lowfat 1% Milkfat), Red Sweet Pepper, Bacon. Cena: Sour Cream, Wegmans Spinach & Feta Cheese Pierogies, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Oranges. más...
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Perdiendo 3,8 kg a la Semana
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