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Still holding weight down and now off drugs for diabetes,, WHOOT WHOOT !!! Still in maintenance mode and still under goals..Yes some days don't always enter foods as I have been very busy, the eye surgery thing is still bugging me from last December, still having problems, looks like another one later...Take care..and I'm DO N OK !!!
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86,2 kg
Disminuído hasta ahora: 107,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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605 kcal
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Grasa: 36,80g | Prot: 55,86g | Carbh: 8,12g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Chicken Breast, Chicken Thigh (Skin Not Eaten), Bolthouse Farms Cilantro Avocado Dressing, Parmesan Cheese (Grated), Earthbound Farm Romaine, Pickled Egg. más...
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2891 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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