|
SUN MAR 11, 2018
*********************
SOD 2358G FAT 66 g CARBS 16g SUGAR 5g PROT 615g Cal 897
***************
KETO WEEK 39
KWK 38 173.6
KE I BODY FAT = 33.1% - MODERATE IS 33-35
WATER WEIGHT = 51.4% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.2 PONDS -NORMAL RANGE 4-8.5LBS
******************
WK ENDING: 03/13/18
# OF DAYS ON KETO = 282
# OF KETO DAYS T0 LBS LOSS TRACKER:
71.4/282 DAYS = .2531Lbs/day
*********************
BLOOD SUGAR 98——
Ketosis .6 mmll/L? ???
*****************
********************************************************
Calorie Breakdown:
Carbohydrate(02%)
Fat (76%)
Protein (22%)
******************************
DAILY AVERAGE KW39: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78;
*********************
JOURNAL: ACCEPTANCE IS KEY…IN KETO. I AM GOING TO STAY ALERT…AND KETO ON!!!! Ditto for THIS SUNDAY.!!!!
|
78,7 kg
Disminuído hasta ahora: 32,4 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
|
|
1244 kcal
|
Grasa: 98,76g | Prot: 74,61g | Carbh: 13,01g.
Desayuno: Cod Liver Fish Oil, Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz). Almuerzo: Hormel Spam Classic, Sargento Mozzarella Cheese Stick, Utz Pork Rinds, Aquafina Water (16.9 oz), Regular Coffee, Coffee (Brewed From Grounds), Coffee, Keto Spinich Quiche-Thanksgiving 2017, Keto Spinich Casserole. Pasa Bocas / Otros: Keto Chocolate Mug Cake, Cream Cheese, Whipped Cream (Pressurized). más...
|
|
1990 kcal
|
Ejercicio:
Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...
|
Perdiendo 3,5 kg a la Semana
|