Registro de peso (no entrada de diario) del 12 marzo 2018
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65,1 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3322 kcal
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Grasa: 95,19g | Prot: 170,88g | Carbh: 452,39g.
Desayuno: Bananas, Apples, Sweet Potato, Pistachio Nuts, Bob's Red Mill Bulgur Wheat, Kroger Low Fat Cottage Cheese, JYM Supplement Science Pre JYM. Almuerzo: Broccoli, Campbell's Chunky Mushroom Swiss Burger, Kraft Fat Free Shredded Mozzarella Cheese, Skinless Chicken Breast, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Asparagus, Roasted Salted Cashew Nuts, Cooked Collards (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash, Jennie-O 99% Lean Ground Turkey. Cena: Walnuts, Skinless Chicken Breast, Sprouts, Kale, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Mushrooms, Carrots, Tomatoes. Pasa Bocas / Otros: thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Trident Sugar Free Spearmint Gum, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. más...
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peso estable
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Peso Histórico de jbheath
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