Registro de peso (no entrada de diario) del 21 marzo 2018
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66,0 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3341 kcal
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Grasa: 108,90g | Prot: 202,57g | Carbh: 410,65g.
Desayuno: Bob's Red Mill Organic Farro, Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Pistachio Nuts. Almuerzo: Butter, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Broccoli, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Del Monte Butternut Squash, Brussels Sprouts, Broccoli, Broccoli, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup, Broccoli. Cena: Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Tomatoes, Carrots, Kale, Sprouts, Walnuts, Skinless Chicken Breast. Pasa Bocas / Otros: Trident Sugar Free Spearmint Gum, Fiber One Protein Bars - Cookies & Creme, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
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peso estable
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Peso Histórico de jbheath
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