Registro de peso (no entrada de diario) del 19 marzo 2018
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66,0 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3103 kcal
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Grasa: 90,39g | Prot: 160,15g | Carbh: 425,50g.
Desayuno: Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Bob's Red Mill Bulgur Wheat, JYM Supplement Science Pre JYM, Pistachio Nuts. Almuerzo: NuGo Fiber D'lish Cinnamon Raisin, Bananas, Almonds, Egg, Red Potatoes (Flesh and Skin), Butterball 97% Lean Ground Turkey, Broccoli, Almonds, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Cena: Bolthouse Farms Classic Ranch Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Skinless Chicken Breast, Tomatoes, Carrots, Mushrooms, Kale, Sprouts, Walnuts. Pasa Bocas / Otros: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, thinkThin Cupcake Batter Protein & Fiber Bar. más...
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Ganando 0,9 kg a la Semana
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Peso Histórico de jbheath
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