Registro de peso (no entrada de diario) del 21 junio 2012
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102,8 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1344 kcal
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Grasa: 41,67g | Prot: 58,26g | Carbh: 189,29g.
Desayuno: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Almuerzo: Uncle Ben's Brown rice, Johanne's Two Bean Chili. Cena: Italian Wild Rice Soup. Pasa Bocas / Otros: Viactiv, Smart Balance Omega, Dole Blueberries, Gluten Free Oatmeal, Del Monte Cut Green Beans. más...
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2558 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
Losing at a great pace, Johanne. Keep doing what you're doing!
22 jun. 12 por el miembro: Helewis
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Thanks Heather. I feel like I'm mentally back on track. I'm back to where I was Jan. 2011, but it could be worse. I'm still down 50 lbs and I could have regained it ALL. It was the mental block that was killing me. I'm not sure why my thinking has clicked back in. I just hope it stays there. :-)
22 jun. 12 por el miembro: Johanne
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Peso Histórico de Johanne
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