|
Just wasn't feeling like lifting this morning 😐. After procrastinating for an hour, decided to substitute cardio day for lift day. Hopefully I'll be better prepared tomorrow. Remembering it's a marathon, not a sprint. Doing something productive every day to align my behavior with my goals. Good luck to everyone else who is trying to make good choices today.
|
64,1 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
|
|
2054 kcal
|
Grasa: 66,38g | Prot: 183,30g | Carbh: 178,21g.
Desayuno: Egg White, Costco Ciabatta Rolls, Bacon, Kroger CARBmaster Vanilla Milk. Almuerzo: Kirkland Signature Chicken Tortilla Soup Especial. Cena: Baked or Fried Coated Chicken Breast with Skin, Spinach Salad, Cauliflower, Homemade-Style Spaghetti Sauce with combination of Meats. Pasa Bocas / Otros: Granny Smith Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. más...
|
|
2232 kcal
|
Ejercicio:
Bicicleta (Bicicleta Estática) - 45 minutos, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas y 15 minutos, Durmiendo - 7 horas. más...
|
peso estable
|