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Today I can... After reviewing my weight and take my measurement... I'm a winner...I'm found below of my goals...lose 22 kg...
The goal is 84.5 and now 83.2
Fat percentage was 16% and now is 13.7%
IMC WAS 23.9 AND NOW IS 23.5
Body Fat was 18.9 and now is 16.4
🚴🏻♂️🚵🏻♂️🏋🏻♂️🇧🇷👨🍳🍠🥗
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83,2 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1862 kcal
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Grasa: 63,06g | Prot: 84,55g | Carbh: 215,20g.
Desayuno: Dolce Gusto Café Americano , Croissant, Suco de Limão, La Sierra Chilaquiles Verdes. Almuerzo: Rúcula, Tomates, Arroz Branco, Suco de Abacaxi, Frango Grelhado. Cena: Vinho Branco de Mesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Monte Libano Humus. Pasa Bocas / Otros: Yakult Yakult, Yoplait Yogurt Griego Bebible. más...
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Perdiendo 0,5 kg a la Semana
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